The world breaks everyone, and afterward, some are strong at the broken places. - Ernest Hemingway
I'm not that special. I'm not some trainer that's been in shape his whole life, played sports, and has 8 abs that I grate my cheese on. I'm just like anyone else. I struggle with motivation, I over eat, I know what it is like to feel out of shape most of my life. What I can say is that I've spent the last 10 years devoting my life to making other people feel their most optimal selfs. My workouts aren't designed as torture sessions that leave you couch ridden with an icepack and ibuprofen. Instead they are designed to make you feel better and more effectively participate in life's activities. After consistent training, you'll feel stronger, have more endurance, better flexibility, and of course look aesthetically different. The journey isn't easy but it's worth it. I can't make the first step for you but I can lead the way. Come train with me virtually anywhere in the world via Zoom or Skype!
What I Do
Fitness for High Quality Living.
11 Years Experience.
Personal Trainer, NSCA.
Strong muscles leads to strong ligaments and tendons. Strong ligaments lead to strong bones. Strong bones leads to less joint pain. A strong overall body increases the stability through everyday movements. This is important for longevity. For all you aesthetic people, yes a strong body looks good too!
Yes burning fat is a benefit. I like to call it a side effect. Your heart health and increased oxygen production are the main goals here. This is not torture, this is allowing you to participate in life's activities more efficiently.
The more range of motion within a movement results in more muscle recruitment. This leads to ideal performance of the body. Flexibility isn't just stretching. It consists of optimal mobility through all planes of motion.